class schedule
View our current schedule of classes.
class passes
Getting started is easy!
Class passes and Memberships are good for all regularly scheduled classes and do not include workshops or immersions.
While pre-registration for our regularly scheduled classes is not necessary, you can pre-register for class online, in person, by mail, or by phone. We accept MasterCard, Visa, Discover, and American Express. University students with valid student I.D. and those under 18 receive a 20% discount on any membership pass (excludes walk-in, teen passes, New Student Unlimited, or pre-registrations classes and workshops.) Those under 18 must have parent's permission to participate.
Class passes, memberships, gift certificates, and workshops may be purchased online. Buy Now
Please feel free to contact us with any questions you may have about class levels, styles or which class would be best for you.
new student yoga practice inquires: yogadvisor[at]sbcglobal[dot]net
(Simply change the [at] to @ and the [dot] to . when you key in the email address.)
| Hatha New Beginner Walk-in |
$5 |
The Hatha New Beginner Walk-in pass is good for our Hatha New Beginner class only; no pre-registration required.
| 10 Class Pass Auto-debit |
$110 |
| 20 Class Pass Auto-debit |
$195 |
These class passes are valid for 6 months from date of purchase. The auto-debit pass contract requires a minimum of 2 auto-renewals; if auto-debit is canceled before required minimum the base rate will be applied.
Are you from out of town but visit Columbus frequently? Class passes without expirations may be available for you—inquire at the front desk.
Buy one 10 or 20 class pass, get an additional one at half off! (Second pass must be of equal or greater value; not available for purchase online.)
| New Student Introductory 30-day Unlimited |
$45 |
A great option! Get unlimited access to our regularly scheduled weekly classes for 30 days from the date of purchase—that is just $1.50/day! (Only available for students new to Balanced Yoga; not available for purchase online. Does not include Prenatal, Mama & Baby, or Family Yoga classes.)
pre-registration classes
| Ashtanga & Hatha Introduction Immersion Weekends |
$135 |
These introductory classes are offered periodically through the calendar year. See our workshops page for more information on scheduling. The cost of the immersion weekend includes one week of unlimited classes during the Monday through Friday following the immersion.
membership passes
| Monthly Unlimited |
$120/mo. |
| Monthly Unlimited Auto-debit |
$99/mo. |
The auto-debit membership fee is charged to your credit card or drawn on your checking account monthly; requires a 30 day cancellation notice; not available for purchase online. When purchasing an auto-debit membership please provide your credit card number and expiration date or a voided check.
| Family & Friends Unlimited |
$1385 |
Share your yoga pass: Take advantage of our Family & Friends Unlimited membership and you could come to class with your favorite person; good for 2 people during the same time period; both persons must sign up at the same time for the entire year.
additional membership passes ...When Yoga becomes a Way of Life...
Those investing in the Balanced Yoga Community at the 3-year membership level will receive the following savings:
15% savings on two 4-pack massage packages per year
15% savings on two private lessons per year
15% savings on one workshop offered by Balanced Yoga UniversityTM per quarter (excludes Teacher Training)
Balanced Yoga is committed to excellence in teaching as well as creating an environment were students of all levels can feel comfortable learning & practicing the art & science of yoga. For those choosing a lifetime commitment to yogaand Balanced Yoga the following savings apply:
15% savings on all massages (unlimited)
15% savings on all private lessons (unlimited)
15% savings on all workshops offered by Balanced Yoga UniversityTM per quarter (including teacher/aspiring yogi training)
Discounts applied to family and friends—share the benefits—share yoga!
class descriptions
Vinyasa: Vinyasa hatha yoga can be vigorous to more moderate depending
on class level and individual effort. Instructors draw from various
traditions and influences with freedom to creatively link dynamic sequences
of postures in non-traditional ways. Practitioners explore different aspects
of postures while moving through these sequences, linking the breath with
the movement. Truly a moving meditation: increased self-awareness and focus
are experienced. Music is often played in class to enhance flow.
Modifications are given to make the practice accessible to all students.
Vinyasa: Vinyasa hatha yoga can be vigorous to more moderate depending
on class level and individual effort. Instructors draw from various
traditions and influences with freedom to creatively link dynamic sequences
of postures in non-traditional ways. Practitioners explore different aspects
of postures while moving through these sequences, linking the breath with
the movement. Truly a moving meditation: increased self-awareness and focus
are experienced. Music is often played in class to enhance flow.
Modifications are given to make the practice accessible to all students.
Basic: This is a moderately paced class and students continue to
build awareness, strength, skill, and focus. It is helpful to have completed
the Introduction to Hatha Yoga or the Introduction to Ashtanga Series, but
this is not required to attend the class. Students of all levels will find
this class accessible.
Vinyasa: Vinyasa hatha yoga can be vigorous to more moderate depending
on class level and individual effort. Instructors draw from various
traditions and influences with freedom to creatively link dynamic sequences
of postures in non-traditional ways. Practitioners explore different aspects
of postures while moving through these sequences, linking the breath with
the movement. Truly a moving meditation: increased self-awareness and focus
are experienced. Music is often played in class to enhance flow.
Modifications are given to make the practice accessible to all students.
Intermediate: Yoga experience encouraged. Students should have a
basic awareness of yoga postures and their own bodies and limitations and be
willing to modify accordingly. Various hand balances, arm balances and
postures that require more strength are explored. Postures often are held
for longer periods of time to increase strength and concentration.
Vinyasa: Vinyasa hatha yoga can be vigorous to more moderate depending
on class level and individual effort. Instructors draw from various
traditions and influences with freedom to creatively link dynamic sequences
of postures in non-traditional ways. Practitioners explore different aspects
of postures while moving through these sequences, linking the breath with
the movement. Truly a moving meditation: increased self-awareness and focus
are experienced. Music is often played in class to enhance flow.
Modifications are given to make the practice accessible to all students.
Advanced: In this class all types of postures are explored in greater
depth – there is an attitude of anything goes. Postures are explored from
various vantage points – holding for longer periods of time, from the
requirement of greater flexibility and strength, and from the standpoint of
developing more poise and ease in the face of greater difficulty, the heart
of yoga practice. Must have previous yoga experience.
Yoga to Live Drumming: Try something new! Experience your yoga practice in tandom with the inspiring, rythmic sounds of live drumming. Held the last Friday of each month and followed by a potluck. A great opportunity to introduce a friend to the studio and get to know your fellow yogis!
Ashtanga Beginner Series:This 10- week series will introduce the
student to the fundamental practice of Ashtanga Yoga including postures,
breath, bhandas, and visual focus. The class will be made accessible to all
with modifications given. After completion of this series students will feel
knowledgeable and confident enough to participate in the Primary Series
classes or the Vinyasa Flow classes. One class of the 10- week session will
be applied to one of the Primary Series classes. This beginner series is
accessible to all students regardless of experience– come and experience how
the Ashtanga Series can be a fun and exciting practice. Must pre-register.
Cost: $125 for10-week session.
Ashtanga Primary Series:Ashtanga is a dynamic and challenging style
of hatha yoga based on a set sequence of postures. The practice combines the
breath, alignment, visual gaze, and sequencing of postures to create a
balanced yet demanding practice that after the sequence is learned truly
becomes a moving meditation. The primary series, or Yoga Chikitsa, is
designed to build stamina, strength, to detoxify the body and to realign the
body, in particular the spine. Even though Ashtanga is considered demanding,
poses can be modified to make the practice fun and accessible to anyone
willing to put forth the effort and commitment to the practice. All classes
are ongoing and open to students that have completed the Ashtanga Beginners
Series or preferably have some previous yoga experience.
Introduction to Hatha Yoga:This class will introduce students to basic postures and alignment as well as various breathing practices in yoga.
Students will be learning associated anatomical movements and will better
understand their own bodies, including their own strengths, weaknesses, and
limitations. Students will gain knowledge and confidence to participate in a
variety of yoga styles. Must pre-register. Cost: $75 for
6-week session.
Hatha:Even though the term Hatha Yoga is inclusive of all the
physical styles of yoga, Hatha classes typically concentrate less on flowing
movement and more on precise alignment. Students experience a range of both
standing and seated postures and classes are not based on any given sequence
of postures, tending to vary from class to class. They are more moderate in
intensity and modifications are given to make postures accessible to all.
Classes are on going and open to all students.
Anusara Inspired: Anusara Yoga is an integrated system of Hatha yoga
developed by John Friend. It is inclusive of universal principles of
alignment and energetic action as well as a celebration of life. The literal
translation of anusara is “flowing with grace”. This class will explore the
three elements of yoga practice – attitude, alignment, and action. These
elements will be looked at in all aspects of yoga postures. It is preferable
to have had some yoga experience.
Pranayama/Yin: A soothing and meditative practice beneficial for
stimulating the flow of chi (energy), reducing stress, recovering from
injury or illness, or deepening your current yoga practice. Postures are
held for 3-5 minutes with muscles relaxed in order to work connective
tissue. This style of practice will help you to release emotional stagnation
in the body as well as prepare you for meditation. Some restorative postures
may be explored. Yoga breathing techniques will be introduced and practiced.
Philosophical readings may be part of class. Appropriate for all students
regardless of experience.
Mindfulness Meditation: In mindfulness meditation every aspect of
experience is welcomed and appreciated, whether we are working, exercising,
or enjoying a meal. However, this at times seems to be an impossibility due
to the “distractions” of daily life. We them might “medicate” the problem
with numerous distractions. In this class the groundwork will be established
to help us to re-establish our connection with life experiences, finding
enhanced peace, joy, and wisdom in our lives. The class will include
meditation instruction, awareness training, dharma wisdom teachings, inquiry
work and discussions/explorations. Participants must have had mindfulness
meditation exposure, having completed at least the 4 week introductory
course or afternoon workshop.
Philosophy Sunday: These will be held for 6 consecutive months -
the last Sunday of the month
at 6:30 pm. Our format will be a series of DVD's that discuss
the history of yoga from the beginning - there will be discussion
afterward. These sessions are free and open to all. The first
session will be April 30th entitled "History and Overview of
Yoga/The Secret Teachings of the Upanishads".
Family Yoga: Back in the Fall! for children ages 5-10 accompanied by a parent(s) or guardian. At 2:30 - 3:30 pm there will be a class for ages 10 and up not accompanied by a parent or guardian. These classes will be taught by Anne Comarda who has a wonderful yoga practice and experience working with all
ages of children. She has been teaching yoga to children in Upper Arlington and we are pleased to have her here. These classes will go for 6 week sessions - $75 per family per
session. If a class is missed, a credit for one class will be issued for
another session.
Lunch Time Yoga: Need a yoga break in the middle of your day? Come and join us for this fun and relaxing lunch time class. Open to students of all levels.
PILATES
With a strong focus on breath, Pilates cultivates a practice around building deep core strength. Progressing from fundamental principles that allow students to focus on specific muscular engagement, this class will proceed to the beginner/intermediate mat sequence of exercises. Overall principles of body alignment and flexibility will be highlighted in this course. Practicing Pilates is a great opportunity to decrease lower back pain, build a strong posture and increase hamstring and inner thigh engagement and strength. It is also a great complement to a yoga practice. All levels are welcome.
Kundalini Yoga: Instructor: Rhonda Austin
Kundalini is a powerful energy that lies within us all, at the base of the spine. Kundalini yoga, the yoga of awareness, helps you unlock this energy, strengthen your body, still your mind and set your spirit free. It is an ancient, scientific system that uses exercises, breathing, mudras and sound. It gives you a deep inner calm and the strength and grace for meeting the daily challenges in your life. The class teaches you how to create a solid foundation in your life through the movement of yoga, the stillness of the breath, and the vibration of the naad, or sound current. After an energetic yoga set, you will utilize mantra and/or meditation to neutralize tension, open your heart and connect you to your own infinity. Anyone is welcome, even if you are new to yoga and have never experienced it before.
Yoga Groove Instructor: Kathy
A vigorous and heated practice based on creative and playful movement. Poses are linked to the sound of ethnic and tribal music with the hope that students will learn to dance within their hearts. This class is for experienced students that have a regular yoga practice, but want to take it to a higher level of joyful consciousness.
Mysore
Students can come at any time during class to practice independently in the presence of a certified instructor. Hands-on adjustments will be given and/or assistance for special needs or requests. Think of the session as your chance to improvise and explore; you do not necessarily need to practice Ashtanga-based yoga. This is the typical style of practice common in Mysore, India.
Ashtanga Modified Second Series
While the primary series of the Ashtanga system has a focus on forward bends, the second series
focuses on the central nervous system and backbends. In this class, students have the opportunity to begin exploring the second series in depth. Modifications will be given as needed.
This class is geared towards students with experience in Asthanga; familiarity with the primary series is preferable.
Introduction to Hatha Yoga
This class will introduce students to basic postures and alignment as well as various breathing practices in yoga. Students will be learning associated anatomical movements and will better understand their own bodies, including their own strengths, weaknesses, and limitations. Students will gain knowledge and confidence to participate in a variety of yoga styles. Must pre-register. Cost: $75 for 6-week session.
Intro to Ashtanga
The Ashtanga yoga system can appear daunting at first. Each series in Ashtanga has a focus that's designed to take the student deeper into the practice. The postures in later series aren't necessarily more challenging than ones in the primary series, they simply have a different focus. This 10-week workshop is designed to demystify Ashtanga by introducing the postures, bhandas and breathing techniques that make this physical style of yoga so exciting. After completion of this workshop, students will feel knowledgeable and confident enough to participate in any of the Primary Series or Vinyasa Flow classes. One class of the 10- week session will be applied to one of the Primary Series classes. Open to students of all levels. Must pre-register. Cost: $125 for 10-week session.
Kids Yoga (ages 7-12)
This 6-week series will be a fun, creative approach to the practice of yoga using animated postures, simple breathing techniques, and interactive games. In addition to the physical benefits such as increased strength, flexibility, and balance, kids will learn ways to focus, relax, and develop self-control using breathing and visualization. Cost: $60 per child for 6 week session (parents welcome, but not required to attend class). Must pre-register.
Yoga for Teens
This 6-week series will be an introduction to yoga for teens. We will explore fun postures, breathing techniques and meditation. Learn to move with your breath and increase strength, flexibility and balance. This class will also focus on increasing body awareness and developing healthy concepts of body image. Cost: $60 per youth for 6 week session (parents welcome, but not required to attend class). Must pre-register.
