Corporate Groups

(Bringing Balance to the Corporate World)

We know work can be hectic, that some days you probably feel like you never get a minute to yourself. That’s why Balanced Yoga offers classes for those of you in the business world. We can provide that much needed “personal time” in the middle of your busy day. Yoga sessions can be at your business location or at our studio.

Classes can be anywhere from 30 to 90 minutes and can be structured for students at all levels and stages of life.

Basic/beginner
Mixed level
Meditation/relaxation/stress reduction
Restorative
Pilates

Employees practicing yoga have found that it improves their energy, prevents and relieves stress-related disorders and enhances their immune system. All good things for employees of a growing or already established business. The Stress Reduction Clinic at the University of Massachusetts Medical Center found that “…yoga in conjunction with meditation can indeed relieve stress and improve work performance.”

One of the comments we here the most from individuals is that they are looking for a way to relieve stress, to find more balance in their lives. Giving your employees an opportunity during the day to de-stress and recharge through stretching, breathing, and mindfulness can immediately lead to a healthier, happier work force.

Sound like something your business might want to try? We offer companies several options:

Individual and group classes
Workshops and retreats
Corporate memberships

Please call the studio at 614-265-9642 to get your corporate workforce on the road to balance.