Teacher Training Immersion with Donna Winters
Th. Aug. 12, 5:30 - 10 pm OR Sat. Aug 21, 12 - 5:00 pm (choose one)
Open your heart and your mind to the joy and fun that can come with sharing something you love. Join us for this immersion workshop to explore the amazing possibilities that Yoga has to offer.
Bring your practice and your passion to life — share Yoga. More Information.
Ashtanga 101 With Taylor Hunt
July 19 - August 30, Mondays 6:00 pm
An introduction of postures (asanas) of the Ashtanga Primary Series, proper alignment in postures, breath, bandha use, and focus (drishti).
The course will also offer a brief history of Ashtanga Yoga, including how the “Eight Limbs” are incorporated in practice, with information on its lineage. More Information.
Shift Happens: Yoga for Women in Transition with Elaine Torrie
Saturday, August 14, 2:00 – 4:00 pm
Whether you are experiencing PMS, perimenopause, or menopause, changes in the body can manifest in similar ways.
During this workshop, you will learn how to move the body, enlist the breath and allow the mind to
observe (rather than resist) transitions to improve mood and alleviate physical discomfort. More Information.