balanced | YOGA ... columbus, ohio

Our guest instructors will take you beyond the edges of your comfort zones and set the stage for new experiences. We are proud to host the following guest instructors who will deepen your understanding of the practice of yoga. To view our upcoming workshops this year, please point your mouse at one of the titles in the list on the left and the description will appear. Or call the studio at 614-265-9642 and ask for details.

Ashtanga 101
with Taylor Hunt

July 19 - August 30
Mondays 6:00 PM

This 7- week course will offer an introduction of postures (asanas) of the Ashtanga Primary Series, up to Navasana. Each week will progress from the previous lesson, providing students with the opportunity to build on what they have learned through repetition. Detailed instruction will be offered on proper alignment in postures, breath, bandha use, and focus (drishti). The course will also offer a brief history of Ashtanga Yoga, including how the “Eight Limbs” are incorporated in practice, with information on its lineage.

Ashtanga 101 is appropriate for students who prefer strong movements in their yoga practice. Current students wanting to deepen their understanding of the practice, or beginning students with no prior knowledge of Ashtanga Yoga are encouraged to attend. On completion of the course, students will be ready to proceed to the Ashtanga Level I and/ or Mysore classes.

Price:
Seven week series $89.00
Balanced Yoga members $49.00 (auto-debit or annual pass holders only)

Have to miss a week?
If you miss a class don’t worry, you may make it up in an Ashtanga Level I class or Mysore.

Download this PDF for details: Ashtanga 101.

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Shift Happens: Yoga for Women in Transition

with Elaine Torrie
Saturday August 14, 2:00 - 4:00 pm

This workshop focuses on Yoga for women experiencing PMS, Perimenopause, and Menopause. Often our resistance to natural changes in the body highlight our attachment to the illusion of permanence. In this workshop, you will learn how Yoga can help us observe changes in the body and mind rather than being overwhelmed by them. You will learn what’s happening in the body during these transitions as well as specifically how Yoga can help. You will practice poses, breath work and meditation to help ease common experiences such as irritability, insomnia, depression, hot flashes, and fatigue. No prior Yoga experience is necessary to attend this workshop. Cost: $30 (if two participants register at the same time, cost is $25 each)

Download this PDF for details: Shift Happens.

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Teacher Training Immersion
with Donna Winters

Thursday August 12, 5:30 - 10;00 pm OR (choose one) Saturday August 21, 12:00 - 5:00 pm
Price: $75.00

"Balanced Yoga has given me the joy that comes with interacting and connecting with such wonderful people - every day. I am in awe of the gifts this place and practice have brought into my life. Sharing that through teaching is the greatest gift in return that I can give..."
Donna Winters, Owner and founder of Balanced Yoga, Director Balanced Yoga University

Our goal at Balanced Yoga University is to teach those that have the desire to deepen their practice and/or to teach others How to teach yoga. That is why it is called our Professional Program. When you complete our program, you will know how to teach in an intelligent and professional manner, you will have a good understanding of the philosophical roots of yoga. You will have the opportunity to put all that you learn into practice bringing it to life for yourself and others. The beginning of the processs is the Balanced Yoga Teacher Training Immersion.

After the 5 hour Immersion you will:

– have an understanding of Balanced Yoga's philosophy of teaching yoga and the basic organization and design of our program.
– have experienced a yoga firmly rooted in this philosophy.
– have tasted what it is like to learn and teach a short vinyasa sequence in a no–pressure atmosphere, having fun getting your feet wet.
– experience working in small groups with your fellow students practicing your observational skills.
– have had the opportunity to speak with graduates of our program and get first hand information based on their experience in the course.
– have given our staff the opportunity to help you assess your readiness for the demands of this program.

You will know if the Balanced Yoga Professional program is a good fit for you.

Open your heart and your mind to the joy and fun that can come with sharing something you have taken the time to learn and love. Join us for this immersion workshop to explore the amazing possiilities that Yoga has to offer.

Bring your practice and your passion to life – share Yoga.

Download this PDF for details: Teacher Training Immersion.

— Register Now —